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Bread, Pita, Toasted, Syrian Flat Bread

Carbs in Bread, Pita, Toasted, Syrian Flat Bread

Bread, Pita, Toasted, Syrian Flat Bread (1 small pita (4 in. dia)) contains 15.9g total carbs, 15.3g net carbs, 0.3g fat, 2.6g protein, and 79 calories.

  • Net Carbs

    15.3 g

  • Fiber

    0.6 g

  • Total Carbs

    15.9 g

  • Protein

    2.6 g

  • Fats

    0.3 g

79 cals

Nutritional Facts

  • Serving Size: 1 small pita (4 in. dia)
  • Serving Weight: 26g

Nutrient

Value

  • Calories

    78.5 kCal

  • Total Carbs

    15.9 g

    • Net Carbs

      15.3 g

    • Fiber

      0.6 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    2.6 g

  • Fat

    0.3 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24.7 mg

  • Iron

    0.8 mg

  • Magnesium

    7.5 mg

  • Phosphorus

    27.8 mg

  • Potassium

    34.3 mg

  • Sodium

    153.1 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    7.8 mcg

  • Folate

    26 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.3 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.1 mcg

  • Vitamin E

    0.1 mg

  • Choline

    4.2 mg

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