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Ham

Carbs in Ham

Ham (1 slice, oval) contains 0.2g total carbs, 0.2g net carbs, 0.7g fat, 5.1g protein, and 29 calories.

  • Net Carbs

    0.2 g

  • Fiber

    0 g

  • Total Carbs

    0.2 g

  • Protein

    5.1 g

  • Fats

    0.7 g

29 cals

Nutritional Facts

  • Serving Size: 1 slice, oval
  • Serving Weight: 27.03g

Nutrient

Value

  • Calories

    28.9 kCal

  • Total Carbs

    0.2 g

    • Net Carbs

      0.2 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      12.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1.6 mg

  • Iron

    0.2 mg

  • Magnesium

    5.7 mg

  • Phosphorus

    77.9 mg

  • Potassium

    175.4 mg

  • Sodium

    286.5 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    8.5 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    16.8 mg

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