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Grilled Ham And Cheese Sandwich

Carbs in Grilled Ham And Cheese Sandwich

Grilled Ham And Cheese Sandwich (1 sandwich) contains 31.3g total carbs, 29.3g net carbs, 18.1g fat, 19.4g protein, and 369 calories.

Net Carbs

29.3 g
Fiber

2 g
Total Carbs

31.3 g
Protein

19.4 g
Fats

18.1 g

369 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 141g

Nutrient

Value

Calories

369.4 kCal
Total Carbs

31.3 g
- Net Carbs
  
  29.3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4.5 g
- Sugar Alcohols
  
  -
Protein

19.4 g
Fat

18.2 g
- Monounsat. Fat
  
  6.9 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  7 g
- Cholesterol
  
  56.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

238.3 mg
Iron

2.4 mg
Magnesium

35.3 mg
Phosphorus

266.5 mg
Potassium

315.8 mg
Sodium

1460.8 mg
Zinc

2 mg
Copper

0.1 mg
Selenium

31.9 mcg
Folate

57.8 mcg
Vitamin A

97.3 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

3.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0.6 mcg
Vitamin C

2.4 mg
Vitamin D

0.6 mcg
Vitamin K

7.2 mcg
Vitamin E

0.7 mg
Choline

66.6 mg