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Ham And Cheese Sandwich With Lettuce And Spread

Carbs in Ham And Cheese Sandwich With Lettuce And Spread

Ham And Cheese Sandwich With Lettuce And Spread (1 sandwich) contains 31.7g total carbs, 29.5g net carbs, 17.9g fat, 19.1g protein, and 367 calories.

Net Carbs

29.5 g
Fiber

2.2 g
Total Carbs

31.7 g
Protein

19.1 g
Fats

17.9 g

367 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 155g

Nutrient

Value

Calories

367.4 kCal
Total Carbs

31.7 g
- Net Carbs
  
  29.5 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  4.7 g
- Sugar Alcohols
  
  -
Protein

19.1 g
Fat

17.9 g
- Monounsat. Fat
  
  6.8 g
- Polyunsat. Fat
  
  2.7 g
- Saturated Fat
  
  7.1 g
- Cholesterol
  
  55.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

260.4 mg
Iron

2.8 mg
Magnesium

34.1 mg
Phosphorus

271.3 mg
Potassium

319.3 mg
Sodium

1529.9 mg
Zinc

2.1 mg
Copper

0.2 mg
Selenium

25.9 mcg
Folate

68.2 mcg
Vitamin A

100.8 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.6 mcg
Vitamin C

2.6 mg
Vitamin D

0.6 mcg
Vitamin K

9.6 mcg
Vitamin E

0.7 mg
Choline

67 mg