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Lentils Cooked Without Fat

Carbs in Lentils Cooked Without Fat

Lentils Cooked Without Fat (1 cup) contains 38.2g total carbs, 23.1g net carbs, 0.7g fat, 17.1g protein, and 220 calories.

Net Carbs

23.1 g
Fiber

15.1 g
Total Carbs

38.2 g
Protein

17.1 g
Fats

0.7 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 191g

Nutrient

Value

Calories

219.7 kCal
Total Carbs

38.2 g
- Net Carbs
  
  23.1 g
- Fiber
  
  15.1 g
- Starch
  
  -
- Sugar
  
  3.4 g
- Sugar Alcohols
  
  -
Protein

17.1 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

36.3 mg
Iron

6.3 mg
Magnesium

68.8 mg
Phosphorus

341.9 mg
Potassium

701 mg
Sodium

445 mg
Zinc

2.4 mg
Copper

0.5 mg
Selenium

5.4 mcg
Folate

343.8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

2.9 mg
Vitamin D

0 mcg
Vitamin K

3.3 mcg
Vitamin E

0.2 mg
Choline

62.1 mg