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Lentils Cooked In Fat

Carbs in Lentils Cooked In Fat

Lentils Cooked In Fat (1 cup) contains 36.7g total carbs, 22.2g net carbs, 13.2g fat, 16.4g protein, and 323 calories.

Net Carbs

22.2 g
Fiber

14.5 g
Total Carbs

36.7 g
Protein

16.4 g
Fats

13.2 g

323 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 196g

Nutrient

Value

Calories

323.4 kCal
Total Carbs

36.7 g
- Net Carbs
  
  22.2 g
- Fiber
  
  14.5 g
- Starch
  
  -
- Sugar
  
  3.3 g
- Sugar Alcohols
  
  -
Protein

16.4 g
Fat

13.3 g
- Monounsat. Fat
  
  5.2 g
- Polyunsat. Fat
  
  5.8 g
- Saturated Fat
  
  1.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

35.3 mg
Iron

6.1 mg
Magnesium

64.7 mg
Phosphorus

327.3 mg
Potassium

672.3 mg
Sodium

431.2 mg
Zinc

2.3 mg
Copper

0.5 mg
Selenium

5.1 mcg
Folate

329.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

2.7 mg
Vitamin D

0 mcg
Vitamin K

17.1 mcg
Vitamin E

1.7 mg
Choline

59.6 mg