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Jicama

Carbs in Jicama

Jicama (1 cup) contains 11.5g total carbs, 5.1g net carbs, 0.1g fat, 0.9g protein, and 49 calories.

  • Net Carbs

    5.1 g

  • Fiber

    6.4 g

  • Total Carbs

    11.5 g

  • Protein

    0.9 g

  • Fats

    0.1 g

49 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    49.4 kCal

  • Total Carbs

    11.5 g

    • Net Carbs

      5.1 g

    • Fiber

      6.4 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.6 mg

  • Iron

    0.8 mg

  • Magnesium

    15.6 mg

  • Phosphorus

    23.4 mg

  • Potassium

    195 mg

  • Sodium

    5.2 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    15.6 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.3 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    26.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.6 mg

  • Choline

    17.7 mg