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Carbs in Jicama
Jicama (1 cup) contains 11.5g total carbs, 5.1g net carbs, 0.1g fat, 0.9g protein, and 49 calories.
Net Carbs
5.1 g
Fiber
6.4 g
Total Carbs
11.5 g
Protein
0.9 g
Fats
0.1 g
49 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 130g
Nutrient
Value
Calories
49.4 kCal
Total Carbs
11.5 g
Net Carbs
5.1 g
Fiber
6.4 g
Starch
-
Sugar
2.3 g
Sugar Alcohols
-
Protein
0.9 g
Fat
0.1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
15.6 mg
Iron
0.8 mg
Magnesium
15.6 mg
Phosphorus
23.4 mg
Potassium
195 mg
Sodium
5.2 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.9 mcg
Folate
15.6 mcg
Vitamin A
1.3 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
26.3 mg
Vitamin D
0 mcg
Vitamin K
0.4 mcg
Vitamin E
0.6 mg
Choline
17.7 mg