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Dried Pumpkin Seeds

Carbs in Dried Pumpkin Seeds

Dried Pumpkin Seeds (1 cup) contains 13.9g total carbs, 6.1g net carbs, 63.5g fat, 39.1g protein, and 723 calories.

  • Net Carbs

    6.1 g

  • Fiber

    7.8 g

  • Total Carbs

    13.9 g

  • Protein

    39.1 g

  • Fats

    63.5 g

723 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 129.4g

Nutrient

Value

  • Calories

    723.4 kCal

  • Total Carbs

    13.9 g

    • Net Carbs

      6.1 g

    • Fiber

      7.8 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    39.1 g

  • Fat

    63.5 g

    • Monounsat. Fat

      21 g

    • Polyunsat. Fat

      27.1 g

    • Saturated Fat

      11.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    59.5 mg

  • Iron

    11.4 mg

  • Magnesium

    766.1 mg

  • Phosphorus

    1595.5 mg

  • Potassium

    1046.9 mg

  • Sodium

    9.1 mg

  • Zinc

    10.1 mg

  • Copper

    1.7 mg

  • Selenium

    12.2 mcg

  • Folate

    75.1 mcg

  • Vitamin A

    1.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    6.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    2.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    9.5 mcg

  • Vitamin E

    2.8 mg

  • Choline

    81.5 mg

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