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Beef Skirt Steak

Carbs in Beef Skirt Steak

Beef Skirt Steak (1 3 oz, ( 1 serving )) contains 0g total carbs, 0g net carbs, 10.2g fat, 22.2g protein, and 187 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

22.2 g
Fats

10.2 g

187 cals

Quantity

Serving Size

Serving Size: 1 3 oz, ( 1 serving )
Serving Weight: 85g

Nutrient

Value

Calories

187 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

22.2 g
Fat

10.2 g
- Monounsat. Fat
  
  5.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  4 g
- Cholesterol
  
  51 mg
Glycemic Load

-

Supplemental

Value

Calcium

9.4 mg
Iron

2.4 mg
Magnesium

20.4 mg
Phosphorus

195.5 mg
Potassium

245.7 mg
Sodium

63.8 mg
Zinc

6.2 mg
Copper

0.1 mg
Selenium

16.8 mcg
Folate

6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3.2 mg
Vitamin B6

0.3 mg
Vitamin B12

3.2 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg
Choline

85 mg