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Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled

Carbs in Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled

Beef Plate Steak Boneless Inside Skirt Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled (3 oz) contains 0g total carbs, 0g net carbs, 10.8g fat, 25.5g protein, and 199 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    25.5 g

  • Fats

    10.8 g

199 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    198.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    25.5 g

  • Fat

    10.8 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.7 g

    • Cholesterol

      78.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    2.1 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    145.4 mg

  • Potassium

    257.6 mg

  • Sodium

    53.6 mg

  • Zinc

    7 mg

  • Copper

    0.1 mg

  • Selenium

    28.9 mcg

  • Folate

    6 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.5 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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