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Broccoli Raab

Carbs in Broccoli Raab

Broccoli Raab (1 bunch, cooked) contains 13.6g total carbs, 1.4g net carbs, 2.3g fat, 16.7g protein, and 144 calories.

Net Carbs

1.4 g
Fiber

12.2 g
Total Carbs

13.6 g
Protein

16.7 g
Fats

2.3 g

144 cals

Quantity

Serving Size

Serving Size: 1 bunch, cooked
Serving Weight: 436.83g

Nutrient

Value

Calories

144.2 kCal
Total Carbs

13.6 g
- Net Carbs
  
  1.4 g
- Fiber
  
  12.2 g
- Starch
  
  -
- Sugar
  
  2.7 g
- Sugar Alcohols
  
  -
Protein

16.7 g
Fat

2.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

515.5 mg
Iron

5.6 mg
Magnesium

117.9 mg
Phosphorus

358.2 mg
Potassium

1498.3 mg
Sodium

244.6 mg
Zinc

2.4 mg
Copper

0.3 mg
Selenium

5.7 mcg
Folate

310.2 mcg
Vitamin A

991.6 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

8.8 mg
Vitamin B6

1 mg
Vitamin B12

0 mcg
Vitamin C

161.6 mg
Vitamin D

0 mcg
Vitamin K

1118.3 mcg
Vitamin E

11.1 mg
Choline

148.5 mg