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Stewed Pork Chop

Carbs in Stewed Pork Chop

Stewed Pork Chop (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)) contains 0g total carbs, 0g net carbs, 2.1g fat, 11.3g protein, and 66 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    11.3 g

  • Fats

    2.1 g

66 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    66.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    11.3 g

  • Fat

    2.1 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      27 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2.3 mg

  • Iron

    0.2 mg

  • Magnesium

    11.3 mg

  • Phosphorus

    115.2 mg

  • Potassium

    187.7 mg

  • Sodium

    56.3 mg

  • Zinc

    0.8 mg

  • Copper

    0 mg

  • Selenium

    19.5 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    32 mg

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