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Stewed Pork Chop

Carbs in Stewed Pork Chop

Stewed Pork Chop (1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)) contains 0g total carbs, 0g net carbs, 4.8g fat, 13g protein, and 98 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    13 g

  • Fats

    4.8 g

98 cals

Nutritional Facts

  • Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    97.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    4.8 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.8 g

    • Cholesterol

      34 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7 mg

  • Iron

    0.4 mg

  • Magnesium

    10.5 mg

  • Phosphorus

    118 mg

  • Potassium

    219 mg

  • Sodium

    66 mg

  • Zinc

    1 mg

  • Copper

    0 mg

  • Selenium

    22.7 mcg

  • Folate

    1 mcg

  • Vitamin A

    0.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    41.5 mg

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