Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, Without Salt

Carbs in Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, Without Salt

Beans, Black Turtle Soup, Mature Seeds, Cooked, Boiled, Without Salt (1 cup) contains 45g total carbs, 35.2g net carbs, 0.6g fat, 15.1g protein, and 241 calories.

  • Net Carbs

    35.2 g

  • Fiber

    9.8 g

  • Total Carbs

    45 g

  • Protein

    15.1 g

  • Fats

    0.6 g

241 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    240.5 kCal

  • Total Carbs

    45.1 g

    • Net Carbs

      35.2 g

    • Fiber

      9.8 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    15.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    101.8 mg

  • Iron

    5.3 mg

  • Magnesium

    90.7 mg

  • Phosphorus

    281.2 mg

  • Potassium

    801.1 mg

  • Sodium

    5.6 mg

  • Zinc

    1.4 mg

  • Copper

    0.5 mg

  • Selenium

    2.2 mcg

  • Folate

    159.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    1.6 mg

  • Choline

    61.1 mg

Similar Foods