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Ham

Carbs in Ham

Ham (1 serving) contains 0.1g total carbs, 0.1g net carbs, 2.3g fat, 10.5g protein, and 62 calories.

  • Net Carbs

    0.1 g

  • Fiber

    0 g

  • Total Carbs

    0.1 g

  • Protein

    10.5 g

  • Fats

    2.3 g

62 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    62.4 kCal

  • Total Carbs

    0.1 g

    • Net Carbs

      0.1 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    10.5 g

  • Fat

    2.3 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      30.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.3 mg

  • Iron

    0.8 mg

  • Magnesium

    19.5 mg

  • Phosphorus

    146.8 mg

  • Potassium

    168.8 mg

  • Sodium

    764.8 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    0 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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