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Gumbo With Rice (New Orleans Type With Shellfish, Pork, And/or Poultry, Tomatoes, Okra, Rice)

Carbs in Gumbo With Rice (New Orleans Type With Shellfish, Pork, And/or Poultry, Tomatoes, Okra, Rice)

Gumbo With Rice (New Orleans Type With Shellfish, Pork, And/or Poultry, Tomatoes, Okra, Rice) (1 cup) contains 17.1g total carbs, 15.4g net carbs, 7.5g fat, 13.6g protein, and 190 calories.

  • Net Carbs

    15.4 g

  • Fiber

    1.7 g

  • Total Carbs

    17.1 g

  • Protein

    13.6 g

  • Fats

    7.5 g

190 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 244g

Nutrient

Value

  • Calories

    190.3 kCal

  • Total Carbs

    17.1 g

    • Net Carbs

      15.4 g

    • Fiber

      1.7 g

    • Starch

      -

    • Sugar

      3.8 g

    • Sugar Alcohols

      -

  • Protein

    13.6 g

  • Fat

    7.5 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      39 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    73.2 mg

  • Iron

    2.9 mg

  • Magnesium

    39 mg

  • Phosphorus

    148.8 mg

  • Potassium

    419.7 mg

  • Sodium

    917.4 mg

  • Zinc

    15.1 mg

  • Copper

    0.8 mg

  • Selenium

    22.7 mcg

  • Folate

    63.4 mcg

  • Vitamin A

    22 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin C

    10.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    17.8 mcg

  • Vitamin E

    1.3 mg

  • Choline

    42.5 mg

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