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Fish, Catfish, Channel, Wild, Cooked, Dry Heat

Carbs in Fish, Catfish, Channel, Wild, Cooked, Dry Heat

Fish, Catfish, Channel, Wild, Cooked, Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 4.1g fat, 26.4g protein, and 150 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.4 g

  • Fats

    4.1 g

150 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    150.2 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    26.4 g

  • Fat

    4.1 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      103 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15.7 mg

  • Iron

    0.5 mg

  • Magnesium

    40 mg

  • Phosphorus

    434.7 mg

  • Potassium

    599.2 mg

  • Sodium

    71.5 mg

  • Zinc

    0.9 mg

  • Copper

    0.1 mg

  • Selenium

    20.5 mcg

  • Folate

    14.3 mcg

  • Vitamin A

    21.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    4.2 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg