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Cereals Ready-to-eat, MALT-O-MEAL, TOASTY OS

Carbs in Cereals Ready-to-eat, MALT-O-MEAL, TOASTY OS

Cereals Ready-to-eat, MALT-O-MEAL, TOASTY OS (1 cup, (1 NLEA serving)) contains 22.4g total carbs, 19.2g net carbs, 1.8g fat, 3.9g protein, and 121 calories.

  • Net Carbs

    19.2 g

  • Fiber

    3.2 g

  • Total Carbs

    22.4 g

  • Protein

    3.9 g

  • Fats

    1.8 g

121 cals

Nutritional Facts

  • Serving Size: 1 cup, (1 NLEA serving)
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    121.2 kCal

  • Total Carbs

    22.4 g

    • Net Carbs

      19.2 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      0.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    121.8 mg

  • Iron

    9.8 mg

  • Magnesium

    35.7 mg

  • Phosphorus

    112.5 mg

  • Potassium

    95.1 mg

  • Sodium

    269.1 mg

  • Zinc

    4.4 mg

  • Copper

    0.1 mg

  • Selenium

    11.3 mcg

  • Folate

    156 mcg

  • Vitamin A

    65.4 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    5.7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    6.2 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.2 mg

  • Choline

    7.8 mg

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