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Chinese Broccoli

Carbs in Chinese Broccoli

Chinese Broccoli (1 cup) contains 3.4g total carbs, 1.2g net carbs, 0.6g fat, 1g protein, and 19 calories.

  • Net Carbs

    1.2 g

  • Fiber

    2.2 g

  • Total Carbs

    3.4 g

  • Protein

    1 g

  • Fats

    0.6 g

19 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 88g

Nutrient

Value

  • Calories

    19.4 kCal

  • Total Carbs

    3.4 g

    • Net Carbs

      1.2 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    88 mg

  • Iron

    0.5 mg

  • Magnesium

    15.8 mg

  • Phosphorus

    36.1 mg

  • Potassium

    229.7 mg

  • Sodium

    6.2 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1.1 mcg

  • Folate

    87.1 mcg

  • Vitamin A

    72.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    24.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    74.6 mcg

  • Vitamin E

    0.4 mg

  • Choline

    22 mg

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