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Chicken Skin

Carbs in Chicken Skin

Chicken Skin (1 oz, raw (yield after cooking)) contains 0g total carbs, 0g net carbs, 8.1g fat, 4g protein, and 90 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

4 g
Fats

8.1 g

90 cals

Quantity

Serving Size

Serving Size: 1 oz, raw (yield after cooking)
Serving Weight: 20g

Nutrient

Value

Calories

90 kCal
Total Carbs

0 g
- Net Carbs
  
  0 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

8.1 g
- Monounsat. Fat
  
  3.4 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  16.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.8 mg
Iron

0.3 mg
Magnesium

3 mg
Phosphorus

24.8 mg
Potassium

27 mg
Sodium

77.4 mg
Zinc

0.2 mg
Copper

0 mg
Selenium

27.2 mcg
Folate

0.4 mcg
Vitamin A

15.4 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

9.1 mg