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Broccoli Casserole (broccoli, Rice, Cheese, And Mushroom Sauce)

Carbs in Broccoli Casserole (broccoli, Rice, Cheese, And Mushroom Sauce)

Broccoli Casserole (broccoli, Rice, Cheese, And Mushroom Sauce) (1 cup) contains 32.2g total carbs, 29.4g net carbs, 13.2g fat, 10.9g protein, and 287 calories.

  • Net Carbs

    29.4 g

  • Fiber

    2.7 g

  • Total Carbs

    32.2 g

  • Protein

    10.9 g

  • Fats

    13.2 g

287 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    287.3 kCal

  • Total Carbs

    32.2 g

    • Net Carbs

      29.4 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      6.7 g

    • Sugar Alcohols

      -

  • Protein

    10.9 g

  • Fat

    13.2 g

    • Monounsat. Fat

      4.6 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      5.8 g

    • Cholesterol

      25.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    257.6 mg

  • Iron

    1.6 mg

  • Magnesium

    38.8 mg

  • Phosphorus

    278.2 mg

  • Potassium

    424.1 mg

  • Sodium

    857.3 mg

  • Zinc

    1.7 mg

  • Copper

    0.1 mg

  • Selenium

    13.9 mcg

  • Folate

    116.3 mcg

  • Vitamin A

    200.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin C

    39 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    100.6 mcg

  • Vitamin E

    1.6 mg

  • Choline

    46.1 mg

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