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Mackerel, Raw, Wahoo

Carbs in Mackerel, Raw, Wahoo

Mackerel, Raw, Wahoo (1 oz, boneless, raw) contains 0g total carbs, 0g net carbs, 3.4g fat, 5.4g protein, and 54 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.4 g

  • Fats

    3.4 g

54 cals

Nutritional Facts

  • Serving Size: 1 oz, boneless, raw
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    53.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    3.4 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      17.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.5 mg

  • Iron

    0.4 mg

  • Magnesium

    17 mg

  • Phosphorus

    53 mg

  • Potassium

    97.5 mg

  • Sodium

    25.2 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    11.8 mcg

  • Folate

    0.3 mcg

  • Vitamin A

    11.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    3.9 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    18.6 mg

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