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Fish Mackerel King Raw

Carbs in Fish Mackerel King Raw

Fish Mackerel King Raw (0.5 fillet) contains 0g total carbs, 0g net carbs, 4g fat, 40.2g protein, and 208 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    40.2 g

  • Fats

    4 g

208 cals

Nutritional Facts

  • Serving Size: 0.5 fillet
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    207.9 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    40.2 g

  • Fat

    4 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      104.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    61.4 mg

  • Iron

    3.5 mg

  • Magnesium

    63.4 mg

  • Phosphorus

    491 mg

  • Potassium

    861.3 mg

  • Sodium

    312.8 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    72.3 mcg

  • Folate

    15.8 mcg

  • Vitamin A

    431.8 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    17 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    30.9 mcg

  • Vitamin C

    3.2 mg

  • Vitamin D

    0 mcg

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