Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Chicken Or Turkey Garden Salad

Carbs in Chicken Or Turkey Garden Salad

Chicken Or Turkey Garden Salad (1 cup) contains 1.7g total carbs, 1g net carbs, 1.3g fat, 11.1g protein, and 65 calories.

  • Net Carbs

    1 g

  • Fiber

    0.7 g

  • Total Carbs

    1.7 g

  • Protein

    11.1 g

  • Fats

    1.3 g

65 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 90g

Nutrient

Value

  • Calories

    64.8 kCal

  • Total Carbs

    1.7 g

    • Net Carbs

      1 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    11.1 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      28.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    0.6 mg

  • Magnesium

    14.4 mg

  • Phosphorus

    89.1 mg

  • Potassium

    178.2 mg

  • Sodium

    36 mg

  • Zinc

    0.4 mg

  • Copper

    0 mg

  • Selenium

    9.5 mcg

  • Folate

    17.1 mcg

  • Vitamin A

    15.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    5.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    13.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    32.8 mg

Similar Foods