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Cereals, WHEATENA, Dry

Carbs in Cereals, WHEATENA, Dry

Cereals, WHEATENA, Dry (1 cup) contains 106.6g total carbs, 88.5g net carbs, 4.1g fat, 18.5g protein, and 503 calories.

Net Carbs

88.5 g
Fiber

18 g
Total Carbs

106.6 g
Protein

18.5 g
Fats

4.1 g

503 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 141g

Nutrient

Value

Calories

503.4 kCal
Total Carbs

106.6 g
- Net Carbs
  
  88.6 g
- Fiber
  
  18.1 g
- Starch
  
  -
- Sugar
  
  2.3 g
- Sugar Alcohols
  
  -
Protein

18.5 g
Fat

4.1 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  2.1 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

39.5 mg
Iron

5 mg
Magnesium

183.3 mg
Phosphorus

541.4 mg
Potassium

693.7 mg
Sodium

18.3 mg
Zinc

6.2 mg
Copper

0.5 mg
Selenium

99.7 mcg
Folate

83.2 mcg
Vitamin A

1.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

3.2 mcg
Vitamin E

4.9 mg
Choline

0 mg