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Cereals Wheatena Dry

Carbs in Cereals Wheatena Dry

Cereals Wheatena Dry (1 cup) contains 106.6g total carbs, 88.5g net carbs, 4.1g fat, 18.5g protein, and 503 calories.

  • Net Carbs

    88.5 g

  • Fiber

    18 g

  • Total Carbs

    106.6 g

  • Protein

    18.5 g

  • Fats

    4.1 g

503 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 141g

Nutrient

Value

  • Calories

    503.4 kCal

  • Total Carbs

    106.6 g

    • Net Carbs

      88.6 g

    • Fiber

      18.1 g

    • Starch

      -

    • Sugar

      2.3 g

    • Sugar Alcohols

      -

  • Protein

    18.5 g

  • Fat

    4.1 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    705 mg

  • Iron

    5 mg

  • Magnesium

    183.3 mg

  • Phosphorus

    541.4 mg

  • Potassium

    693.7 mg

  • Sodium

    18.3 mg

  • Zinc

    6.2 mg

  • Copper

    0.5 mg

  • Selenium

    99.7 mcg

  • Folate

    83.2 mcg

  • Vitamin A

    9.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.2 mcg

  • Vitamin E

    4.9 mg

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