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Beans, Lima, Immature, Cooked, From Frozen, Fat Added In Cooking

Carbs in Beans, Lima, Immature, Cooked, From Frozen, Fat Added In Cooking

Beans, Lima, Immature, Cooked, From Frozen, Fat Added In Cooking (1 cup) contains 34.8g total carbs, 24.2g net carbs, 3.5g fat, 11.4g protein, and 213 calories.

  • Net Carbs

    24.2 g

  • Fiber

    10.5 g

  • Total Carbs

    34.8 g

  • Protein

    11.4 g

  • Fats

    3.5 g

213 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 185g

Nutrient

Value

  • Calories

    212.8 kCal

  • Total Carbs

    34.8 g

    • Net Carbs

      24.2 g

    • Fiber

      10.6 g

    • Starch

      -

    • Sugar

      2.4 g

    • Sugar Alcohols

      -

  • Protein

    11.4 g

  • Fat

    3.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.6 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    53.7 mg

  • Iron

    3.4 mg

  • Magnesium

    88.8 mg

  • Phosphorus

    188.7 mg

  • Potassium

    643.8 mg

  • Sodium

    506.9 mg

  • Zinc

    1.2 mg

  • Copper

    0.3 mg

  • Selenium

    2 mcg

  • Folate

    33.3 mcg

  • Vitamin A

    55.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    16.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    14.3 mcg

  • Vitamin E

    1.9 mg

  • Choline

    66.4 mg

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