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Croissant, Fruit

Carbs in Croissant, Fruit

Croissant, Fruit (1 croissant) contains 25g total carbs, 23.5g net carbs, 11.2g fat, 4.3g protein, and 217 calories.

  • Net Carbs

    23.5 g

  • Fiber

    1.5 g

  • Total Carbs

    25 g

  • Protein

    4.3 g

  • Fats

    11.2 g

217 cals

Nutritional Facts

  • Serving Size: 1 croissant
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    217.2 kCal

  • Total Carbs

    25 g

    • Net Carbs

      23.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      6.9 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    11.2 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      6 g

    • Cholesterol

      34.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20.5 mg

  • Iron

    1.1 mg

  • Magnesium

    9.7 mg

  • Phosphorus

    57.6 mg

  • Potassium

    75.2 mg

  • Sodium

    382.5 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    11.7 mcg

  • Folate

    46.2 mcg

  • Vitamin A

    105.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    20.5 mg

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