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Yogurt With Fruit And Nuts

Carbs in Yogurt With Fruit And Nuts

Yogurt With Fruit And Nuts (1 6 oz container) contains 32.2g total carbs, 31.8g net carbs, 4.9g fat, 7.6g protein, and 199 calories.

Net Carbs

31.8 g
Fiber

0.3 g
Total Carbs

32.2 g
Protein

7.6 g
Fats

4.9 g

199 cals

Quantity

Serving Size

Serving Size: 1 6 oz container
Serving Weight: 170g

Nutrient

Value

Calories

198.9 kCal
Total Carbs

32.2 g
- Net Carbs
  
  31.8 g
- Fiber
  
  0.3 g
- Starch
  
  -
- Sugar
  
  31.7 g
- Sugar Alcohols
  
  -
Protein

7.6 g
Fat

5 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  6.8 mg
Glycemic Load

-

Supplemental

Value

Calcium

255 mg
Iron

0.2 mg
Magnesium

30.6 mg
Phosphorus

209.1 mg
Potassium

341.7 mg
Sodium

95.2 mg
Zinc

1.4 mg
Copper

0.2 mg
Selenium

5.3 mcg
Folate

15.3 mcg
Vitamin A

17 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.8 mcg
Vitamin C

1.2 mg
Vitamin D

1 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

25 mg