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Roasted Pumpkin Seeds

Carbs in Roasted Pumpkin Seeds

Roasted Pumpkin Seeds (1 cup) contains 34.4g total carbs, 22.6g net carbs, 12.4g fat, 11.9g protein, and 285 calories.

Net Carbs

22.6 g
Fiber

11.8 g
Total Carbs

34.4 g
Protein

11.9 g
Fats

12.4 g

285 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 64g

Nutrient

Value

Calories

285.4 kCal
Total Carbs

34.4 g
- Net Carbs
  
  22.6 g
- Fiber
  
  11.8 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

11.9 g
Fat

12.4 g
- Monounsat. Fat
  
  3.9 g
- Polyunsat. Fat
  
  5.7 g
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

35.2 mg
Iron

2.1 mg
Magnesium

167.7 mg
Phosphorus

58.9 mg
Potassium

588.2 mg
Sodium

1626.2 mg
Zinc

6.6 mg
Copper

0.4 mg
Selenium

0 mcg
Folate

5.8 mcg
Vitamin A

1.9 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.2 mg
Vitamin B6

0 mg
Vitamin B12

0 mcg
Vitamin C

0.2 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

25 mg