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Roll, Egg Bread

Carbs in Roll, Egg Bread

Roll, Egg Bread (1 roll) contains 14.6g total carbs, 13.5g net carbs, 1.8g fat, 2.7g protein, and 86 calories.

  • Net Carbs

    13.5 g

  • Fiber

    1 g

  • Total Carbs

    14.6 g

  • Protein

    2.7 g

  • Fats

    1.8 g

86 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    86 kCal

  • Total Carbs

    14.6 g

    • Net Carbs

      13.5 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    1.8 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      14 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.5 mg

  • Iron

    1 mg

  • Magnesium

    7 mg

  • Phosphorus

    28.3 mg

  • Potassium

    29.1 mg

  • Sodium

    152.6 mg

  • Zinc

    0.3 mg

  • Copper

    0 mg

  • Selenium

    8.3 mcg

  • Folate

    51.5 mcg

  • Vitamin A

    1.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

  • Choline

    8.8 mg

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