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Avocado

Carbs in Avocado

Avocado (1 avocado, California (black skin)) contains 11.6g total carbs, 2.5g net carbs, 19.9g fat, 2.7g protein, and 218 calories.

  • Net Carbs

    2.5 g

  • Fiber

    9.1 g

  • Total Carbs

    11.6 g

  • Protein

    2.7 g

  • Fats

    19.9 g

218 cals

Nutritional Facts

  • Serving Size: 1 avocado, California (black skin)
  • Serving Weight: 136g

Nutrient

Value

  • Calories

    217.6 kCal

  • Total Carbs

    11.6 g

    • Net Carbs

      2.5 g

    • Fiber

      9.1 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    19.9 g

    • Monounsat. Fat

      13.3 g

    • Polyunsat. Fat

      2.5 g

    • Saturated Fat

      2.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.3 mg

  • Iron

    0.8 mg

  • Magnesium

    39.4 mg

  • Phosphorus

    70.7 mg

  • Potassium

    659.6 mg

  • Sodium

    9.5 mg

  • Zinc

    0.9 mg

  • Copper

    0.3 mg

  • Selenium

    0.5 mcg

  • Folate

    110.2 mcg

  • Vitamin A

    9.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    13.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    28.6 mcg

  • Vitamin E

    2.8 mg

  • Choline

    19.3 mg