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Carbs in Rice, Brown, Cooked, Instant, Unknown As To Fat Added In Cooking, Uncle Ben's Instant Brown Rice
Rice, Brown, Cooked, Instant, Unknown As To Fat Added In Cooking, Uncle Ben's Instant Brown Rice (1 cup, cooked) contains 48.3g total carbs, 44.5g net carbs, 1.9g fat, 5.4g protein, and 233 calories.
Net Carbs
44.5 g
Fiber
3.8 g
Total Carbs
48.3 g
Protein
5.4 g
Fats
1.9 g
233 cals
Nutritional Facts
- Serving Size: 1 cup, cooked
- Serving Weight: 212g
Nutrient
Value
Calories
233.2 kCal
Total Carbs
48.3 g
Net Carbs
44.5 g
Fiber
3.8 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
5.4 g
Fat
1.9 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
0.7 g
Saturated Fat
0.4 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
21.2 mg
Iron
0.9 mg
Magnesium
91.2 mg
Phosphorus
173.8 mg
Potassium
91.2 mg
Sodium
638.1 mg
Zinc
1.3 mg
Copper
0.2 mg
Selenium
20.6 mcg
Folate
8.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
3.2 mg
Vitamin B6
0.3 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
1.3 mcg
Vitamin E
0.1 mg
Choline
19.3 mg
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