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Onions, Mature, Cooked, From Fresh, Unknown As To Fat Added In Cooking, Or Young

Carbs in Onions, Mature, Cooked, From Fresh, Unknown As To Fat Added In Cooking, Or Young

Onions, Mature, Cooked, From Fresh, Unknown As To Fat Added In Cooking, Or Young (1 cup) contains 21.3g total carbs, 18.3g net carbs, 3.3g fat, 2.9g protein, and 118 calories.

  • Net Carbs

    18.3 g

  • Fiber

    3 g

  • Total Carbs

    21.3 g

  • Protein

    2.9 g

  • Fats

    3.3 g

118 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 215g

Nutrient

Value

  • Calories

    118.3 kCal

  • Total Carbs

    21.3 g

    • Net Carbs

      18.3 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9.9 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    3.3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    47.3 mg

  • Iron

    0.5 mg

  • Magnesium

    23.7 mg

  • Phosphorus

    73.1 mg

  • Potassium

    348.3 mg

  • Sodium

    415 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    32.3 mcg

  • Vitamin A

    38.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    11 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5.8 mcg

  • Vitamin E

    1.1 mg

  • Choline

    14.6 mg

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