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Butternut Squash

Carbs in Butternut Squash

Butternut Squash (1 cup, cubes) contains 16.4g total carbs, 13.6g net carbs, 0.1g fat, 1.4g protein, and 63 calories.

  • Net Carbs

    13.6 g

  • Fiber

    2.8 g

  • Total Carbs

    16.4 g

  • Protein

    1.4 g

  • Fats

    0.1 g

63 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    63 kCal

  • Total Carbs

    16.4 g

    • Net Carbs

      13.6 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      3.1 g

    • Sugar Alcohols

      -

  • Protein

    1.4 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67.2 mg

  • Iron

    1 mg

  • Magnesium

    47.6 mg

  • Phosphorus

    46.2 mg

  • Potassium

    492.8 mg

  • Sodium

    5.6 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    37.8 mcg

  • Vitamin A

    744.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    29.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    2 mg

  • Choline

    0 mg

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