Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Butternut Squash Baked With Salt

Carbs in Butternut Squash Baked With Salt

Butternut Squash Baked With Salt (1 cup, cubes) contains 21.5g total carbs, 14.9g net carbs, 0.2g fat, 1.8g protein, and 82 calories.

  • Net Carbs

    14.9 g

  • Fiber

    6.6 g

  • Total Carbs

    21.5 g

  • Protein

    1.8 g

  • Fats

    0.2 g

82 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 205g

Nutrient

Value

  • Calories

    82 kCal

  • Total Carbs

    21.5 g

    • Net Carbs

      14.9 g

    • Fiber

      6.6 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84.1 mg

  • Iron

    1.2 mg

  • Magnesium

    59.5 mg

  • Phosphorus

    55.4 mg

  • Potassium

    582.2 mg

  • Sodium

    492 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    39 mcg

  • Vitamin A

    6860.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    31 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    2.6 mg

Similar Foods