#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Squash Butternut Frozen Unprepared

Carbs in Squash Butternut Frozen Unprepared

Squash Butternut Frozen Unprepared (1 package (12 oz)) contains 49g total carbs, 44.6g net carbs, 0.3g fat, 6g protein, and 194 calories.

Net Carbs

44.6 g
Fiber

4.4 g
Total Carbs

49 g
Protein

6 g
Fats

0.3 g

194 cals

Quantity

Serving Size

Serving Size: 1 package (12 oz)
Serving Weight: 340g

Nutrient

Value

Calories

193.8 kCal
Total Carbs

49 g
- Net Carbs
  
  44.6 g
- Fiber
  
  4.4 g
- Starch
  
  -
- Sugar
  
  9.6 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

98.6 mg
Iron

3 mg
Magnesium

47.6 mg
Phosphorus

74.8 mg
Potassium

720.8 mg
Sodium

6.8 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

2.4 mcg
Folate

81.6 mcg
Vitamin A

4885.8 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin C

21.1 mg
Vitamin D

0 mcg
Vitamin K

4.8 mcg
Vitamin E

6.3 mg