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Frozen Broccoli

Carbs in Frozen Broccoli

Frozen Broccoli (1 cup) contains 7.5g total carbs, 2.8g net carbs, 0.5g fat, 4.4g protein, and 41 calories.

  • Net Carbs

    2.8 g

  • Fiber

    4.7 g

  • Total Carbs

    7.5 g

  • Protein

    4.4 g

  • Fats

    0.5 g

41 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    40.6 kCal

  • Total Carbs

    7.5 g

    • Net Carbs

      2.8 g

    • Fiber

      4.7 g

    • Starch

      -

    • Sugar

      2.1 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    87.4 mg

  • Iron

    1.3 mg

  • Magnesium

    28.1 mg

  • Phosphorus

    78 mg

  • Potassium

    330.7 mg

  • Sodium

    37.4 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    4.4 mcg

  • Folate

    104.5 mcg

  • Vitamin A

    81.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    88 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    126.5 mcg

  • Vitamin E

    1.9 mg

  • Choline

    23.4 mg

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