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Broiled Pork Steak

Carbs in Broiled Pork Steak

Broiled Pork Steak (1 oz, with bone, cooked, lean only (yield after bone removed)) contains 0g total carbs, 0g net carbs, 2.2g fat, 5.8g protein, and 44 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.8 g

  • Fats

    2.2 g

44 cals

Nutritional Facts

  • Serving Size: 1 oz, with bone, cooked, lean only (yield after bone removed)
  • Serving Weight: 21g

Nutrient

Value

  • Calories

    44.3 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    2.2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      18.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    5 mg

  • Iron

    0.3 mg

  • Magnesium

    5.5 mg

  • Phosphorus

    49.8 mg

  • Potassium

    80.9 mg

  • Sodium

    82.1 mg

  • Zinc

    0.8 mg

  • Copper

    0 mg

  • Selenium

    8.9 mcg

  • Folate

    1.3 mcg

  • Vitamin A

    0.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    19.9 mg

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