#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Soft Taco With Beef, Cheese, And Lettuce

Carbs in Soft Taco With Beef, Cheese, And Lettuce

Soft Taco With Beef, Cheese, And Lettuce (1 taco) contains 25.4g total carbs, 23.8g net carbs, 12.5g fat, 14.5g protein, and 276 calories.

  • Net Carbs

    23.8 g

  • Fiber

    1.6 g

  • Total Carbs

    25.4 g

  • Protein

    14.5 g

  • Fats

    12.5 g

276 cals

Nutritional Facts

  • Serving Size: 1 taco
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    276.2 kCal

  • Total Carbs

    25.4 g

    • Net Carbs

      23.8 g

    • Fiber

      1.6 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    14.5 g

  • Fat

    12.5 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      37.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    145.5 mg

  • Iron

    2.5 mg

  • Magnesium

    20.8 mg

  • Phosphorus

    177.2 mg

  • Potassium

    204.9 mg

  • Sodium

    721.7 mg

  • Zinc

    2.5 mg

  • Copper

    0.1 mg

  • Selenium

    18.8 mcg

  • Folate

    58.4 mcg

  • Vitamin A

    28.7 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.4 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.9 mcg

  • Vitamin E

    0.3 mg

  • Choline

    31.5 mg