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Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream

Carbs in Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream

Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream (1 taco) contains 18.1g total carbs, 16.9g net carbs, 10.2g fat, 12.4g protein, and 216 calories.

  • Net Carbs

    16.9 g

  • Fiber

    1.2 g

  • Total Carbs

    18.1 g

  • Protein

    12.4 g

  • Fats

    10.2 g

216 cals

Nutritional Facts

  • Serving Size: 1 taco
  • Serving Weight: 99g

Nutrient

Value

  • Calories

    215.8 kCal

  • Total Carbs

    18.1 g

    • Net Carbs

      16.9 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      1.6 g

    • Sugar Alcohols

      -

  • Protein

    12.4 g

  • Fat

    10.2 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      4.8 g

    • Cholesterol

      37.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    135.6 mg

  • Iron

    1.5 mg

  • Magnesium

    17.8 mg

  • Phosphorus

    148.5 mg

  • Potassium

    159.4 mg

  • Sodium

    520.7 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    14.3 mcg

  • Folate

    41.6 mcg

  • Vitamin A

    60.4 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    1.7 mg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    4.7 mcg

  • Vitamin E

    0.3 mg

  • Choline

    25.9 mg

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