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Green Peppers

Carbs in Green Peppers

Green Peppers (1 cup, chopped) contains 6.9g total carbs, 4.4g net carbs, 0.3g fat, 1.3g protein, and 30 calories.

Net Carbs

4.4 g
Fiber

2.5 g
Total Carbs

6.9 g
Protein

1.3 g
Fats

0.3 g

30 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 149g

Nutrient

Value

Calories

29.8 kCal
Total Carbs

6.9 g
- Net Carbs
  
  4.4 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  3.6 g
- Sugar Alcohols
  
  -
Protein

1.3 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

14.9 mg
Iron

0.5 mg
Magnesium

14.9 mg
Phosphorus

29.8 mg
Potassium

260.8 mg
Sodium

4.5 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0 mcg
Folate

14.9 mcg
Vitamin A

26.8 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

119.8 mg
Vitamin D

0 mcg
Vitamin K

11 mcg
Vitamin E

0.6 mg
Choline

8.9 mg