#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark-green, Red Peppers

Carbs in Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark-green, Red Peppers

Egg Omelet Or Scrambled Egg, With Vegetables Other Than Dark-green, Red Peppers (1 small egg) contains 1.9g total carbs, 1.6g net carbs, 6g fat, 5.4g protein, and 82 calories.

  • Net Carbs

    1.6 g

  • Fiber

    0.3 g

  • Total Carbs

    1.9 g

  • Protein

    5.4 g

  • Fats

    6 g

82 cals

Nutritional Facts

  • Serving Size: 1 small egg
  • Serving Weight: 61g

Nutrient

Value

  • Calories

    82.4 kCal

  • Total Carbs

    1.9 g

    • Net Carbs

      1.6 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      1.4 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    6 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      162.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.6 mg

  • Iron

    0.8 mg

  • Magnesium

    7.3 mg

  • Phosphorus

    89.1 mg

  • Potassium

    89.7 mg

  • Sodium

    162.9 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    12.7 mcg

  • Folate

    16.5 mcg

  • Vitamin A

    80.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    3.4 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.6 mg

  • Choline

    85.1 mg