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Sweet Potato

Carbs in Sweet Potato

Sweet Potato (1 medium, (2 in. dia, 5 in. long, raw)) contains 23.6g total carbs, 19.8g net carbs, 0.2g fat, 2.3g protein, and 105 calories.

Net Carbs

19.8 g
Fiber

3.8 g
Total Carbs

23.6 g
Protein

2.3 g
Fats

0.2 g

105 cals

Quantity

Serving Size

Serving Size: 1 medium, (2 in. dia, 5 in. long, raw)
Serving Weight: 114g

Nutrient

Value

Calories

104.9 kCal
Total Carbs

23.6 g
- Net Carbs
  
  19.9 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  12.6 g
- Sugar Alcohols
  
  -
Protein

2.3 g
Fat

0.2 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

43.3 mg
Iron

0.8 mg
Magnesium

30.8 mg
Phosphorus

61.6 mg
Potassium

541.5 mg
Sodium

280.4 mg
Zinc

0.4 mg
Copper

0.2 mg
Selenium

0.2 mcg
Folate

6.8 mcg
Vitamin A

1095.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin B6

0.3 mg
Vitamin B12

0 mcg
Vitamin C

22.3 mg
Vitamin D

0 mcg
Vitamin K

2.6 mcg
Vitamin E

0.8 mg
Choline

14.8 mg