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Carbs in Crackers
Crackers (1 cup, crushed) contains 45.2g total carbs, 36.1g net carbs, 0.7g fat, 4.3g protein, and 201 calories.
Net Carbs
36.1 g
Fiber
9.1 g
Total Carbs
45.2 g
Protein
4.3 g
Fats
0.7 g
201 cals
Nutritional Facts
- Serving Size: 1 cup, crushed
- Serving Weight: 55g
Nutrient
Value
Calories
201.3 kCal
Total Carbs
45.2 g
Net Carbs
36.1 g
Fiber
9.1 g
Starch
-
Sugar
0.6 g
Sugar Alcohols
-
Protein
4.4 g
Fat
0.7 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
17.1 mg
Iron
1.3 mg
Magnesium
42.9 mg
Phosphorus
148 mg
Potassium
175.5 mg
Sodium
145.2 mg
Zinc
1.3 mg
Copper
0.1 mg
Selenium
20.1 mcg
Folate
25.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.6 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
3.3 mcg
Vitamin E
0.5 mg
Choline
11 mg
