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Crackers Wheat Regular

Carbs in Crackers Wheat Regular

Crackers Wheat Regular (1 cup, crushed) contains 58.7g total carbs, 53g net carbs, 13.6g fat, 6.1g protein, and 378 calories.

Net Carbs

53 g
Fiber

5.7 g
Total Carbs

58.7 g
Protein

6.1 g
Fats

13.6 g

378 cals

Quantity

Serving Size

Serving Size: 1 cup, crushed
Serving Weight: 83g

Nutrient

Value

Calories

377.7 kCal
Total Carbs

58.7 g
- Net Carbs
  
  53 g
- Fiber
  
  5.7 g
- Starch
  
  -
- Sugar
  
  12.9 g
- Sugar Alcohols
  
  -
Protein

6.1 g
Fat

13.6 g
- Monounsat. Fat
  
  2.9 g
- Polyunsat. Fat
  
  7 g
- Saturated Fat
  
  2.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

76.4 mg
Iron

2.2 mg
Magnesium

59.8 mg
Phosphorus

250.7 mg
Potassium

234.9 mg
Sodium

580.2 mg
Zinc

1.4 mg
Copper

0.2 mg
Selenium

8.2 mcg
Folate

31.5 mcg
Vitamin A

1.7 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.3 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin D

0 mcg
Vitamin K

11.8 mcg
Vitamin E

1.3 mg