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Crackers Saltines Includes Oyster Soda Soup

Carbs in Crackers Saltines Includes Oyster Soda Soup

Crackers Saltines Includes Oyster Soda Soup (1 cup, crushed) contains 51.8g total carbs, 49.9g net carbs, 6g fat, 6.6g protein, and 293 calories.

Net Carbs

49.9 g
Fiber

2 g
Total Carbs

51.8 g
Protein

6.6 g
Fats

6 g

293 cals

Quantity

Serving Size

Serving Size: 1 cup, crushed
Serving Weight: 70g

Nutrient

Value

Calories

292.6 kCal
Total Carbs

51.8 g
- Net Carbs
  
  49.9 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

6.6 g
Fat

6.1 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  3.4 g
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

13.3 mg
Iron

3.9 mg
Magnesium

16.1 mg
Phosphorus

71.4 mg
Potassium

106.4 mg
Sodium

658.7 mg
Zinc

0.5 mg
Copper

0.1 mg
Selenium

7.2 mcg
Folate

93.8 mcg
Vitamin A

0.4 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.5 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg
Vitamin K

17.8 mcg
Vitamin E

0.8 mg