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Flank Steak

Carbs in Flank Steak

Flank Steak (1 steak) contains 0g total carbs, 0g net carbs, 8.7g fat, 37.2g protein, and 238 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    37.2 g

  • Fats

    8.7 g

238 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 173.43g

Nutrient

Value

  • Calories

    237.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    37.2 g

  • Fat

    8.7 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      3.6 g

    • Cholesterol

      59 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    36.4 mg

  • Iron

    2.7 mg

  • Magnesium

    38.2 mg

  • Phosphorus

    350.3 mg

  • Potassium

    591.4 mg

  • Sodium

    91.9 mg

  • Zinc

    6.6 mg

  • Copper

    0.1 mg

  • Selenium

    51.2 mcg

  • Folate

    22.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    10.8 mg

  • Vitamin B6

    1.1 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.1 mcg

  • Vitamin E

    0.5 mg

  • Choline

    156.1 mg

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