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Turkey Ham

Carbs in Turkey Ham

Turkey Ham (1 slice (1 oz)) contains 0.6g total carbs, 0.5g net carbs, 1.4g fat, 5g protein, and 36 calories.

Net Carbs

0.5 g
Fiber

0.1 g
Total Carbs

0.6 g
Protein

5 g
Fats

1.4 g

36 cals

Quantity

Serving Size

Serving Size: 1 slice (1 oz)
Serving Weight: 28.35g

Nutrient

Value

Calories

35.7 kCal
Total Carbs

0.6 g
- Net Carbs
  
  0.5 g
- Fiber
  
  0.1 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.4 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  20.4 mg
Glycemic Load

-

Supplemental

Value

Calcium

2.3 mg
Iron

0.7 mg
Magnesium

6.2 mg
Phosphorus

83.4 mg
Potassium

81.4 mg
Sodium

315.8 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

9.1 mcg
Folate

2 mcg
Vitamin A

2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin C

2.5 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.2 mg
Choline

16.1 mg