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Turkey Ham Sliced Prepackaged Or Deli Meat

Carbs in Turkey Ham Sliced Prepackaged Or Deli Meat

Turkey Ham Sliced Prepackaged Or Deli Meat (1 cup pieces) contains 1.3g total carbs, 1.3g net carbs, 8g fat, 27g protein, and 185 calories.

Net Carbs

1.3 g
Fiber

0 g
Total Carbs

1.3 g
Protein

27 g
Fats

8 g

185 cals

Quantity

Serving Size

Serving Size: 1 cup pieces
Serving Weight: 138g

Nutrient

Value

Calories

184.9 kCal
Total Carbs

1.3 g
- Net Carbs
  
  1.3 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  -
Protein

27.1 g
Fat

8 g
- Monounsat. Fat
  
  1.2 g
- Polyunsat. Fat
  
  1.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  92.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

6.9 mg
Iron

1.9 mg
Magnesium

27.6 mg
Phosphorus

419.5 mg
Potassium

412.6 mg
Sodium

1432.4 mg
Zinc

3.3 mg
Copper

0.2 mg
Selenium

51.1 mcg
Folate

8.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.9 mg
Vitamin B6

0.3 mg
Vitamin B12

0.4 mcg
Vitamin D

0.1 mcg
Vitamin E

0.5 mg